1) Get your daily allowance of fruits and vegetables.

Consuming the daily recommendations of fruits and
vegetables can be a challenge. Blending a couple of
servings of each into a smoothie helps ensure you meet
your body's daily nutritional needs.

2) Quick and easy.

Making your own nutrient dense smoothie doesn't take as
long as preparing most meals, giving you more time for
others things. Taking a smoothie with you is an additional
convenient option.

3) Kids like smoothies.

Getting your kids to eat healthy foods is not always easy.
Fortunately, most kids love the taste of a creamy smoothie
naturally sweetened by fruit or a good sweetener like honey
or stevia. You can even hide veggies in your kid's smoothies
that they would never eat on their own.

4) Easier weight loss.

There are a number of weight loss programs that promote
replacing a meal with a liquid drink. Provide your body
with all the vitamins and minerals it needs via smoothies,
cut out the weight gaining crap from your diet, and watch
the pounds melt away. Lose weight easier than before and
slim down the healthy way with diet smoothies.

5) Improved digestion.

Nobody wants to experience constipation or indigestion.
Let your blender "chew" your food and ease the burden on
your digestive system while you simultaneously consume
plenty of dietary fiber to ensure excellent digestion.

6) Delicious.

Yes, eating healthy and tasting great can go hand in hand.
With so many recipes to choose from, finding one or more
pleasing to your palate is a breeze.

7) Detox.

We're exposed to and bombarded by thousands of man-made
chemicals in today's world, which leaves our body begging
to detoxify. Give your digestive system a break while adding
detoxifying ingredients like dandelion greens and kale into
your smoothies to aid your body's detoxification processes.

8) Build muscle and improve athletic performance.

Provide your body with the nutrients it needs to excel
during athletic competition, and recover and rebuild after
working out. It's easier for your body to absorb and
assimilate the nutrients in a smoothie as opposed to a meal.

9) Reach your own personal health goals.

Tailor your smoothies to meet your desired health goals.

10) Beauty.

Think radiant skin, hair, and nails. Supply your body
with the vitamins and minerals it requires to grow
healthier hair and make your skin glow.

Check This forum for some smoothie recipes